Author: Chris
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Most Common Submissions In Jiu-Jitsu Competitions
Below is a chart of the submissions most commonly used to win jiu-jitsu competitions. It’s originally from a study by High Percentage Martial Arts (link no longer available). Certain submissions are only possible when the gi jacket is worn – i.e. collar, sleeve, and bow and arrow chokes. In nogi competitions on the other hand,…
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Modern Grappling – Basic Introduction & Moves
Modern grappling uses knowledge from real submission wrestling to develop the most effective moves and holds against any opponent. Often these are based on techniques from existing martial arts. Personally I prefer a mix of catch wrestling (traditional English grappling) and modern jiu-jitsu. The summary below is based on my experience of what works best…
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MMA Book Recommendations
*Note: I have listened to all of the books below as audiobooks, but I’ve pointed the links to paperback editions* This year, I’ve listened to the following two books about the rise of modern jiu-jitsu grappling. For anyone new to the subject, these would provide a great insight into the revolution that has taken place…
Chris Gibbs Fitness 