Category: Martial Arts
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My Thoughts On Mixed Martial Arts & Grappling
Mixed martial arts, or MMA, means using a mix of fighting styles together in a single match. In particular, what makes it unique is the combination of strikes (punches, kicks etc) with grappling (throws, takedowns, ground work etc). This makes it especially realistic for self-defence, which is a leading motivation for the average person to…
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Summary of Video By ‘Jordan Teaches Jiu Jitsu’ On How To Beat Bigger Opponents
I thought I would summarise the key points of this recent video, which is a useful one for small beginners. In particular, the tips should help those who are already familiar with the basic details of grappling, but may be lacking an overview of certain concepts: 1. Avoid most submissions from the bottom/guard (especially triangles)…
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Most Common Submissions In Jiu-Jitsu Competitions
Below is a chart of the submissions most commonly used to win jiu-jitsu competitions. It’s originally from a study by High Percentage Martial Arts (link no longer available). Certain submissions are only possible when the gi jacket is worn – i.e. collar, sleeve and bow and arrow chokes. In nogi competitions on the other hand,…
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Modern Grappling – Basic Introduction & Moves
Modern grappling uses knowledge from real submission wrestling to develop the most effective moves and holds against any opponent. Often these are based on techniques from existing martial arts. Personally I prefer a mix of catch wrestling (traditional English grappling) and modern jiu-jitsu. The summary below is based on my experience of works best for…
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MMA Book Recommendations
*Note: I have listened to all of the books below as audiobooks, but I’ve pointed the links to paperback editions* This year, I’ve listened to the following two books about the rise of modern jiu-jitsu grappling. For anyone new to the subject, these would provide a great insight into the revolution that has taken place…
Chris Gibbs Fitness 