Category: Speed Training

  • Kids’ Fitness – Playful Training For Strength & Confidence

    Kids’ Fitness – Playful Training For Strength & Confidence

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    by

    Chris
    in

    I’ve done fitness training with a lot of kids over the years, and I thought I’d try to summarise some key points from my experience. From the outset, certain essentials must always be kept in mind. You need ongoing risk assessment of the location you are using, equipment used, and the particular characteristics or group…

  • Rugby Speed Training For Kids

    Rugby Speed Training For Kids

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    by

    Chris
    in

    I’m writing this based on my experience of training kids for speed, as part of my PT work. I’ve worked with all ages, but the kids I’ve trained specifically for rugby have been 9-12 years old. So this article applies to that age range – give or take a couple of years depending on the…