Category: PT
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Midlands Cup Finals – 100m & 200m
Here’s a clip of my 100m race today at Nuneaton. I competed in the over 35 year old Masters category. I was in lane 3 in the red vest, and I came 2nd in a time of 12.35 seconds – just ahead of the guy in yellow. I also competed in the 200m over 40…
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Abbey Stadium Track Athletics Meet (Redditch)
I thought I’d offer you a glimpse into the competition experience of a Masters sprinter from Bromsgrove. Yes that’s sprinting as in very fast running! I’m conscious that you often hear about the sport of running as if it can only mean training for marathons, or at least a 5k. I was one of those…
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Lickey Hills Virtual Walks!
I’ve recorded many virtual walks for YouTube over the years. The six videos that I’ve shared below include trails at the Lickey Hills Country Park, as well as further afield at the Waseley Hills and Clent. You can use them to exercise while it’s wet/dark outside, whether on your treadmill, walking pad, exercise bike, or…
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New 5K Parkrun at Cofton Park!
*UPDATE: it’s finally confirmed! The first ever Cofton parkrun will be on Saturday 8th August 2026! The new parkrun at Cofton Park will be great news for runners in south Birmingham / north Bromsgrove, who can now have their own local event, after previously having to travel to Cannon Hill or Arrow Valley. Parkrun is…
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Kids’ Fitness – Playful Training For Strength & Confidence
I’ve done fitness training with a lot of kids over the years, and I thought I’d try to summarise some key points from my experience. From the outset, certain essentials must always be kept in mind. You need ongoing risk assessment of the location you are using, equipment used, and the particular characteristics or group…
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Waseley’s Best Kept Secret? An Epic Hill Race…
*Update (July 2026) – this year’s event will be on Sunday 20th September at 10:30am –https://runabc.co.uk/waseley-wobbler The Waseley Wobbler trail race is held every September, starting and finishing at Waseley Hills High School. It is around 8.5 miles in length, and includes total ascent of well over 1000 feet or 300 metres. This year (2025)…
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Trail Running At Clent Hills Today: From Winter Blues To Blue Skies!
After recent cloudy skies, the weather and scenery were just stunning for the trail running session I led today, on the southern slopes of the Clent Hills. The warm midday sunshine made it feel more like early spring than late winter, and I couldn’t help stopping to take photos. Starting from Shut Mill Lane, our…
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Rugby Speed Training For Kids
I’m writing this based on my experience of training kids for speed, as part of my PT work. I’ve worked with all ages, but the kids I’ve trained specifically for rugby have been 9-12 years old. So this article applies to that age range – give or take a couple of years depending on the…
